The 10 Foods to Eat During Summer to Remain Healthy

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During summer one facemanychallenges especially health wise because of hot weather. The climate becomes very dry and presence of dust particles in air increases. This results in allergies, skin irritation and makesone dehydrated.

So, one should take certain precautions to stay healthy during summer. One is outer precautions like wearing goggles, covering face with a cotton cloth, wearing a cap, and carrying and drinking a lot of water. Another is inner precautions like what you are eating and drinking.

Posted on : 17/05/2018, #, Edit

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