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Marathon keto fits in more detail: . Using a journal to track calories: It is widely believed that creating a calorie deficit of calories over a period of time should result in approximately one pound of weight loss. You should aim to create such a deficit that will achieve around one to two pounds of weight loss a week. You can use your journal to help keep track of your calorie deficit. By journaling your food intake, you will be able to total the calories in your foods to see the calories you are co.

Posted on : 01/05/2019, #, Edit

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