How to Really Lose Weight

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Do you know why most people can't lose weight Because most weightless Purefit Keto programs don't work period. Like low carb diets, sure you may at first lose some weight but then you hit a plateau and start gain some of the weight you lost back. Not only do you hit the plateau but, they also don't allow you to take in the natural amount of nutrients that you should so they cause more harm than good. Low carb diets simple don't work.

Also low fat diets don't work either because most low fat foods actually contain a high number of calories, therefore causing you to gain weight. Once again low fat diets don't work. Starvation diets or diets like them might work at first; you might even lose some weight but is it really worth it I don't think so because when you start losing weight your body actually starts eating the muscle that you don't want to lose. You might say but at least I would be losing weight, yeah you might lose some weight but you could end up in the hospital for your lack of nutrition. Simply put MOST diets don't work.

Posted on : 04/06/2019, #, Edit

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